Does TUMS have calcium citrate?
Tums provide calcium as calcium carbonate (chalk), which is not always easily absorbed by the body. I recommend using calcium citrate, a form that is better absorbed. Because Tums are less expensive than calcium supplements, you may prefer to risk the absorption problem in order to keep your costs down.
Is calcium citrate the same as TUMS?
Some well-known calcium carbonate products include Caltrate, Viactiv Calcium Chews, Os-Cal, and Tums. Calcium citrate supplements are absorbed more easily than calcium carbonate. They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications.
Does calcium citrate affect stomach acid?
Calcium carbonate needs stomach acid to be absorbed, so if it is the source of calcium in your supplement (you may need to read the fine print) it’s best to take it just after a meal. Calcium citrate isn’t as dependent on stomach acid, so it can be taken any time.
What can you not take with calcium citrate?
Calcium can decrease the absorption of other drugs such as bisphosphonates (for example, alendronate), tetracycline antibiotics (such as doxycycline, minocycline), estramustine, levothyroxine, and quinolone antibiotics (such as ciprofloxacin, levofloxacin).
Can Tums raise your calcium levels?
Dietary supplements and over-the-counter medications Taking too much vitamin D or calcium in the form of supplements can raise your calcium level. Excessive use of calcium carbonate, found in common antacids like Tums and Rolaids, can also lead to high calcium levels.
What is the side effect of Tums?
Tell your doctor right away if any of these unlikely but serious side effects occur: loss of appetite, nausea/vomiting, unusual weight loss, bone/muscle pain, mental/mood changes (such as confusion), headache, increased thirst/urination, unusual weakness/tiredness.
Is one Tums a day OK?
The Tums label advises taking only a few in one sitting, not exceeding 7,500 milligrams, which depending on the dosage (it comes in 500, 750, and 1,000 mg doses) can range anywhere from 7 to 15 tablets.
Is calcium citrate good for acid reflux?
For anyone who takes heartburn medication or has digestive issues, calcium citrate is often the better choice, since stomach acid isn’t required for absorption. Calcium citrate is safe for most people when not taken in excess of 2,500 milligrams per day.
Does calcium citrate cause indigestion?
Calcium citrate is the most easily absorbed form of calcium. It can be taken with or without food and usually doesn’t cause stomach upset or gas, a common problem with other types of calcium supplements.
Is it safe to take Tums everyday for calcium?
Tallying the Tablets For reference, the daily recommended intake for calcium supplementation is 1,000 to 1,200 milligrams, the equivalent of two to three TUMS tablets.
Why Tums are not good for you?
Tums, as mentioned, also contains calcium which is absorbed into the body. Although calcium is vital for the bones and overall good health, too much calcium is dangerous and can lead to heart and kidney problems.
Who should not take Tums?
Who should not take TUMS?
- increased activity of the parathyroid gland.
- high amount of calcium in the blood.
- kidney stones.
- decreased kidney function.
- tumor that dissolves bone.
Is TUMS a good source for calcium?
– Exercise regularly. – Be sure to get adequate vitamin D. – Get adequate daily vitamin K (120 mcg for men, 90 mcg for women). – Watch your protein intake. – Take supplemental vitamin A only in the form of beta carotene, as part of a mixed carotenoid product. – Cut back on caffeine and sodas: too much of either can promote calcium excretion.
Are TUMS a good calcium supplement?
Tums provide calcium as calcium carbonate (chalk), which is not always easily absorbed by the body. I recommend using calcium citrate, a form that is better absorbed. Because Tums are less expensive than calcium supplements, you may prefer to risk the absorption problem in order to keep your costs down. This is less of a concern for younger people.
What happens if you eat too many TUMS?
What happens if you eat too many Tums? Digestive Tract Effects. Eating too many Tums may irritate your digestive tract, causing nausea, vomiting, stomach discomfort and loss of appetite. Constipation is quite common with Tums. Does TUMS help with gas? It can also be used to treat symptoms of extra gas which include bloating.