How many calories are in a cup of cooked frozen Corn?

How many calories are in a cup of cooked frozen Corn?

166 calories
There are 166 calories in 1 cup of Cooked Yellow Corn (from Frozen).

How many calories are in a half cup of Corn?

Corn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 16.3g total carbs, 14.3g net carbs, 1.1g fat, 2.6g protein, and 74 calories.

How much calories does frozen Corn have?

185 calories
Frozen Corn (1 cup) contains 36.5g total carbs, 32.8g net carbs, 2g fat, 5.1g protein, and 185 calories.

How many carbs are in half a cup of frozen Corn?

Nutrition Facts

How many calories are in a cup of corn?

One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams. Protein: 5.4 grams.

Is frozen corn healthy?

Citing a University of California-Davis study, The New York Times reported in 2016 that frozen corn was found to be higher in vitamin C than fresh corn. But whichever way you enjoy the veggie, it has plenty of nutritional benefits.

How many calories are in 2 corns?

There are 155 calories in 2 ears, medium of Yellow Sweet Corn.

How many calories is 1 cup of corn?

One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams.

How many calories are in 3 cups of corn?

397 calories
There are 397 calories in 3 cups of Corn.

How many calories is a 1/4 cup of corn?

33 calories
There are 33 calories in a 1/4 cup of Corn.

Is corn good for weight loss?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.

Is corn good for losing weight?

Adding corn to your daily diet can improve your vision and prevent macular degeneration. Helps in weight loss: Thanks to its high fiber properties, corn is amazing grain for weight loss. Fiber helps in digestion which facilitates weight loss. Corn is rich in antioxidants which improves metabolism.