How many calories are in a Kirby cucumber?
Vegetables Cucumbers Kirby (0.33 medium) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories.
What are the nutritional benefits of cucumbers?
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
What is a Kirby cucumber?
Kirby cucumbers are small, usually 6 inches long or less, with bumpy skins and firm flesh. They are the most common variety of pickling cucumbers (and are usually recommended in pickle recipes) but we also love them in salads and diced into gazpacho.
Is cucumber good for gut?
The soluble fibre in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why foods highs in fiber may help contribute to weight loss. Flushes out toxins.
Can you eat too much cucumber?
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots. People who use warfarin (Coumadin) or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor.
Is cucumber good for iron deficiency?
Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).
How many calories are in a small Kirby cucumber?
It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45. Total fat: 0 grams.
What happens when you eat cucumber everyday?
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
What is the most nutritious part of a cucumber?
peel
The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. “Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer,” said Lemond.
Can you eat Kirby cucumbers?
Kirby (or Pickling) Cucumbers: Short, oftentimes bumpy, these vary in color from yellow to dark green. They are good to eat raw, but they’re especially ideal for pickling. Sometimes bumpy, and with thin skins, they are ideal for eating raw.
Do Kirby cucumbers have seeds?
Kirby Cucumbers are sold fresh with skins unwaxed, because waxing would interfere with pickling. They are very crisp, because their seed cavity is so small and undeveloped, which also means they have fewer seeds than other cucumbers.
Is cucumber good for kidney?
Cucumbers have the reputation as the best kidney cleanser known. This is because they help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones.
How many calories in a Kirby cucumber?
In terms of , kirby cucumbers only contain 14 calories in 1 cup of sliced vegetables. This is quite similar to normal cucumbers, which only contain approximately 16 calories in 1 cup of sliced vegetable.
What are the benefits of vitamin K in cucumbers?
Vitamin K helps with blood clotting, and it may support bone health. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).
How much potassium is in cucumber?
A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of magnesium, depending on sex and age. Reducing sodium intake and increasing potassium intake may help prevent high blood pressure.
What are the health benefits of Cucumber juice?
Cucumber is high in water content which helps to hydrate the body. It is also used to treat various skin ailments such as swelling and sunburn. The compound such as caffeic acid and ascorbic acid helps to avoid water loss from the body.