How many calories are in bok choy stir-fry?

How many calories are in bok choy stir-fry?

Calories in Bok Choy Stir fry side dish

Calories 107.4
Sodium 522.2 mg
Potassium 383.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g

How many calories are in baby bok choy?

Vegetables Cabbage Baby Bok Choy (1 cup raw) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories.

How many calories are in a cup of baby bok choy?

9 calories
According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories.

How many calories are in cooked bok choy?

There are 20 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).

How many calories are in bok choy?

9
Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9. Protein: 1 gram.

How many baby bok choy are in a serving?

Yield: Serves 4. 1. Cut bok choy lengthwise, wash thoroughly and drain.

Is bok choy low in calories?

Did you know bok choy is so low in calories (9 calories per 1 cup (70g)) that it has even been called a “negative calorie” food.? Meaning the calorie content is lower than the energy (calories)it takes your body to digest them. one serving of this healthy side dish has only about 30 calories!

How many calories are in bok choy vegetables?

A 1-cup serving of raw, shredded bok choy contains: Calories: 9. Protein: 1 gram. Fat: 0 grams.

What is a serving of baby bok choy?

1-cup
Nutrients Per Serving A 1-cup serving of raw, shredded bok choy contains: Calories: 9. Protein: 1 gram. Fat: 0 grams.

Is baby bok choy healthy?

Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in plant foods. Fiber supports digestive health and helps reduce the risk of many chronic diseases ( 3 , 4 , 5 ).

How many calories are in cooked baby bok choy?

Region: US

Serving Ingredient Calories
104.55 g bok choy 13

What is one serving of baby bok choy?

Nutrients Per Serving A 1-cup serving of raw, shredded bok choy contains: Calories: 9. Protein: 1 gram. Fat: 0 grams.

Can you stir fry baby bok choy?

This Chinese recipe for stir-fried baby bok choy has a sweeter flavor than when adult varieties of bok choy are used. For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Low-sodium chicken broth can be used in place of water. Gather the ingredients.

One cup of baby bok choy has just 9 calories and is loaded with protein, dietary fiber and vitamins and minerals that are great for you! And if you can only find regular bok choy, instead of the baby variety, you can use that too in this recipe.

How much oil do you put in baby bok choy?

Ingredients 4 bunches baby bok choy (1 bunch per person) 1 1/2 tablespoons vegetable oil (for stir-frying) 2 slices ginger 2 tablespoons soy sauce 1 teaspoon sugar (or to taste) 1/4 teaspoon salt (or to taste) 1/4 cup water Few drops sesame oil

How to cook bok choy with sesame oil?

When the oil is ready, add ginger and stir-fry briefly, for about 30 seconds, until the ginger is aromatic. Add the bok choy, adding the stalks first, and then the leaves. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. Add the water, cover the wok, and simmer for about 2 minutes. Stir in the sesame oil.