How many calories in 2 cups popped popcorn with butter?
There are 156 calories in 2 cups of Buttered Popcorn Popped in Oil.
Is butter popcorn good for weight loss?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories in 4 cups popcorn with butter?
There are 312 calories in 4 cups of Buttered Popcorn Popped in Oil.
How fattening is popcorn with butter?
Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in butter, and heavily salted, such as movie theater popcorn, it quickly becomes a nutritional nightmare.
How many calories in 2 cups oil popped popcorn?
There are 110 calories in 2 cups of Oil Popped White Popcorn.
Does popcorn cause belly fat?
A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.
Is popcorn fattening at night?
Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.
Does popcorn increase belly fat?
Air-Popped Popcorn: Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Is butter popcorn unhealthy?
However, the minute you start cooking popcorn in oil or butter and adding flavours, this can quickly turn it into quite an unhealthy snack. For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content.
Is buttered popcorn a healthy snack?
Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.
How many calories are in a bag of microwave popcorn with butter?
Cost per serving calculator
|Serving Size: 32g Serving Size per Case: 84|
|Amount per Serving|
|Calories: 140||Calories from Fat: 60|
|% Daily Value*|