How many calories is the average chicken chow mein?

How many calories is the average chicken chow mein?

There are 145 calories in 1 serving of Chicken Chow Mein….Common serving sizes.

Serving Size Calories
100 g 88
1 serving (165 g) 145
1 cup 194

How many calories are in Chinese chicken chow mein?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

How many calories are in a chicken chow mein tray?


Nutrition Facts
For a Serving Size of 1 tray (365g)
How many calories are in Chicken Chow Mein? Amount of calories in Chicken Chow Mein: Calories 390 Calories from Fat 117 (30%)
% Daily Value *
How much fat is in Chicken Chow Mein? Amount of fat in Chicken Chow Mein: Total Fat 13g

Which is healthier chicken fried rice or chicken chow mein?

Fried rice has 50 per cent more calories than plain. Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one).

Is chicken chow mein unhealthy?

Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

Is Chinese chicken chow mein healthy?

Is chicken chow mein high in calories?

Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate.

Can I eat chow mein on a diet?

Can healthy individuals have Vegetable Chow Mein? No, It is not healthy. Better to avoid it.

Is chow mein healthier than rice?

Rice & Noodles – Avoid The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

What is the most fattening Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.