# Is 4 hrs a good marathon time?

## Is 4 hrs a good marathon time?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

## What pace do I need to run to finish a marathon in 4.5 hours?

A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a sub-2:00 half marathon and a sub-53:00 10K.

What pace is a 5 hour marathon in KM?

For example, if you’re targeting sub-5 hour marathon , you can easily see that you’ll need to run 7:06 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal.

### What is the average pace per km for a marathon?

6.43 minutes per kilometre
According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre, or an 11.55 minute mile.

### How difficult is sub 4 hour marathon?

But for many runners, it’s not impossible. So, what makes running a 4-hour marathon so difficult? A 4-hour marathon requires a runner to complete 26.2 miles with an average mile pace of 9:09 (with 6 seconds to spare). Some runners may see that number and know they’ve never even run that pace for 1-mile.

What’s a good 5k time?

What is a good 5k time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

## What pace is a 4.20 marathon?

If you hit the splits listed below, you’ll finish a marathon in 4 hours and 20 minutes. Cut a second somewhere along the way, and you’ll finish sub-4:20. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-4:20 Marathon Pace Chart.

Mile Split
24 3:58:00
25 4:07:55
26 4:17:50
26.2 4:20:00

## How hard is sub 4 hour marathon?

How fast should I run a 5k for my age?

Even if you’ve never run a 5K race, you can probably get in shape within a few months by dedicating yourself to the right training program….Average by age and sex.

Age group Men Women
20 to 24 29:27 36:22
25 to 29 31:09 36:16
30 to 34 31:27 38:41
35 to 39 33:44 37:21

### What is a good 1km pace?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. Another good rule is do not to try increase your speed and distance at the same time.

### Can I run a sub 4 marathon?

Running a marathon in under four hours means you’ve sustained an average pace of at least 6.55 miles/hr for 26.2 miles – it’s a badge that shows not just endurance, but a good level of underlying fitness and training behind it.

What pace is a 3 45 marathon?

approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).

## How do you calculate marathon pace?

Choose the type of the race you will participate in.

• The marathon pace calculator will automatically fill in the field “distance,” showing you the distance you’ll have to run.
• Decide on your goal.
• Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h.
• ## How to pace your perfect marathon?

Gareth Beavis is TechRadar’s Running Man of Tech,bringing you a daily diary as he counts down to the big race at the London Marathon.

• Day 1: Why tech can be your secret weapon this year
• Day 2: The best tech for the London Marathon: the gadgets I’ll be using
• Day 3: How much do runners care about tech this year?
• How to Pace Your Half Marathon with 4 simple strategies?

How to Pace Your Fastest Half Marathon Before the Race: Warm up with 5-15 minutes of very easy running, three or four strides at race pace, and dynamic stretches.The warm-up elevates the temperature of your muscles, which allows greater force production, and increases blood flow which enhances energy production.

### How fast would you run a marathon?

Multipoint Pace Calculator. The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the

• Pace Converter
• Finish Time Calculator.
• Training Through Pace and Heart Rate.