Is gua sha a hoax?
Gua sha is actually an ancient Chinese practice for energy flow and blood circulation. The technique can be used on the whole body and is traditionally quite vigorous—using a flat tool, the skin is scraped until red. The eventual effect of the practice results in better skin.
How do I learn gua sha?
Facial Gua Sha
- Moisten the skin with a gentle facial oil, like rosehips.
- With gentle pressure, move in upward lifting motions from the center of the face and out towards the hairline.
- Stop and lightly press the tool in the hairline in front of and behind the ears to stimulate lymphatic drainage.
Is it okay to gua sha everyday?
To enjoy the best results, Gua Sha once per day. However, you can still experience the benefits of this ancient East Asian healing technique if you do it two to three times every week. Essentially scraping the skin to ease tension and increase circulation, Gua Sha has long been used to treat the entire body.
Can I gua sha myself?
To perform gua sha on yourself, you’ll need to be able to reach the spot that is tender or sore. Areas like the middle and lower back and back of the arms can be hard to reach. If these are the muscles that are sore, have a friend do the gua sha on you instead of doing it yourself. Drink a glass of water and relax.
How many times a week should I gua sha?
two to three times per week
While once a week is recommended for gua sha, the frequency of use will depend on your skin type and your skin’s tolerance for the method. “As you start to familiarize yourself with it and get more comfortable with your techniques, you should aim to use gua sha at least two to three times per week,” recommends Tobia.
Does gua sha give you a jawline?
No Gua Sha or face roller can give you a sharper jawline or slim your face, she says. For example, some people think that using Gua Sha can help get a perfect jawline and make face slimmer.
Which brand is best for gua sha?
Best Overall: Lanshin Pro Gua Sha tool
- Designed by an acupuncturist.
- Works for all areas of the face.
Can you get sick from gua sha?
Some people also experience temporary indentation of their skin after a gua sha treatment. If any bleeding occurs, there’s also the risk of transferring bloodborne illnesses with gua sha therapy, so it’s important for technicians to disinfect their tools after each person.
Does a gua sha give you a jawline?
Does gua sha reduce double chin?
In short, yes. Gua sha can be effective in removing your double chin (via Inspire Uplift). All you need is a gua sha tool. Just scrape it gently along your skin — this stimulates circulation, moving stagnant lymph, and clearing it away.
Do you need training for gua sha?
While the Gua sha book and DVD are essential background, research and reference for a competent Gua sha practitioner, Gua sha has always been taught person to person. The Certification Course offers participants a supervised level of training that qualifies safe and effective practice.
Which shape gua sha is best?
Based on shapes:
- Concave Side – The concave side of a Gua Sha is the most ideal to use on wider areas of your body.
- Double Curved Side – If your Gua Sha has this shape it promotes blood circulation under the eyes, cheeks, and cheekbones.