Is perfectionist a good thing?

Our results affirm that perfectionism meaningfully and consistently predicts several “beneficial” workplace outcomes. For example, perfectionists are more motivated on the job, work longer hours, and can be more engaged at work.

What is the purpose of perfectionism?

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues.

What is a perfectionist approach?

Perfectionists often set their objectives so high that there’s little hope of ever achieving them. Instead, learn how to set realistic goals . Think about your most important life and career goals.

Is perfectionist a character trait?

In psychology, perfectionism is a personality trait characterized by “a person’s striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations and concerns regarding others’ evaluations.” To a perfectionist, anything that’s less than perfect is …

How can perfectionism be a strength?

Here are some ways you can inject self-compassion into your day to combat any negative perfectionist tendencies.

Level up to an ‘achievement oriented’ mindset.
Keep a gratitude journal—for yourself.
Switch up your self-talk.
Treat yourself like a friend.
Find a mantra—and repeat it.

How do I know if I’m a perfectionist?

The most common signs include:

You’re a Perfectionist in All Things. It’s one thing to want to be perfect in your profession.
You’re an All or Nothing Person.
You Crave Approval.
Feedback Makes You Defensive.
You’re Highly Critical of Others.
You’re a Big Procrastinator.
You’re Full of Guilt.

Is perfectionism insecure?

Perfectionists are often insecure and anxious about falling short of their own standards—as a result, they constantly live in fear of private shame and public humiliation.

Is perfectionism a form of pride?

Perfectionists, who strive for perfection, but are unconcerned about their imperfections, may well experience more pride and less shame and guilt not only compared to perfectionists, who are concerned about their imperfections, but also compared to non-perfectionists.

Is perfectionism taught?

So, one person’s perfectionistic tendencies may be the result of trauma and another may have learned it from a parent who exhibited obsessive/compulsive behavior. Others, may have inherited it as a ‘trait.

Is perfectionism a weakness?

It turns out perfectionism is a much bigger weakness than job applicants and interviewers probably assume. The obvious advantages of a perfectionist in the workplace include their strong motivation, willingness to work longer hours and high engagement.

Should perfectionists let go of their perfectionism?

“Many perfectionists worry that if they let go of their [meticulousness and conscientiousness], it will hurt their performance and standing.” And so they cling to their perfectionism even when it’s counterproductive.

How do you manage your perfectionism?

Managing your perfectionism also requires you to “calibrate your standards,” says Plummer. Say, for example, you’re grinding out an important memo for your organization. He suggests showing your efforts to a colleague or supervisor early in the process.

What makes perfectionism so toxic?

Perfectionism is a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by depression and eating disorders. What makes perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure,…

Is perfectionism a hindrance to innovation?

Perfectionism isn’t useful to innovation whereby you’re trying to validate brave ideas that are likely to fail. Innovation uses techniques such as fail fast, fail well, last responsible moment and minimum viable product that are all ways to avoid perfectionism in order to experiment aggressively.