Is reading 30 minutes a day good?

Is reading 30 minutes a day good?

Reading can make you think and laugh; it can inspire and teach. When researchers at Yale University School of Public Health analyzed data from more than 3,600 adults age 50 and older, they found that those who read books for 3½ hours a week—or 30 minutes a day—lived about two years longer than their non-reading peers.

How is active listening beneficial for us?

Active listening builds strong relationships and, while it may not come naturally to many of us, it’s an invaluable communication skill. Strong and effective communication skills are essential in a field where emotions often reach critical mass.

Why listening skills are important in the workplace?

Listening skills allow one to make sense of and understand what another person is saying. Good listening skills make workers more productive. The ability to listen carefully allows workers to better understand assignments they are given. They are able to understand what is expected of them by their management.

How do you know when someone is actively listening?

Features of Active Listening

  1. Neutral and nonjudgmental.
  2. Patient (periods of silence are not “filled”)
  3. Verbal and nonverbal feedback to show signs of listening (e.g., smiling, eye contact, leaning in, mirroring)
  4. Asking questions.
  5. Reflecting back what is said.
  6. Asking for clarification.
  7. Summarizing.

What are the reasons for listening?

Going beyond education, it helps people understand others better, it builds trust and also makes others feel important. It is one of the key skills that can make or break a situation. One general aspect of listening includes voice pitch, tones of voices and speed of the speaker (also known as paralinguistic).

How much does the average person read?

It’s tempting to compare yourself to others when pursuing a reading goal. According to the Pew Research Center, the average person in the U.S. reads about 12 books per year—but that number won’t help you if you read at a different pace than the average American.

What happens to brain when reading?

Your brain when you read is full of stimuli, as this activity provides a lot of benefits in the short and long term. For instance, it reduces stress, improves sleep quality, increases your vocabulary and memory, and it even leads to greater intelligence.