Is the multigrain flatbread at Subway healthy?

Is the multigrain flatbread at Subway healthy?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Is the flatbread at Subway good?

If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.

Which is better for you Subway flatbread or wheat bread?

Flatbread is thinner, so it’s less bread, and that means fewer calories, right? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What’s the most popular bread at Subway?

The 9-grain wheat and the multi-grain flatbread were roughly tied at around 15%. The most popular bread option was the classic Italian, with less than 6% of respondents saying they would never order it, followed by the Italian herb and cheese at 8%.

Is Subway multigrain bread whole grain?

8) Look for products that carry the Whole Grain Stamp. The Whole Grain Stamp means that a product contains a significant amount of whole grains, like the Subway® 9-Grain Wheat and 9- Grain Honey Oat Bread and Multigrain Flatbread (where available).

How much fiber is in Subway flatbread?

Subway 6″ Flatbread Nutrition Facts

Does Subway have multigrain bread?

Subway has added multigrain flatbread to its permanent menu. The new flatbread features the Whole Grain Stamp from the Whole Grains Council. In April 2015, Subway introduced the Whole Grain Stamp on its 9-Grain Wheat bread and 9-Grain Honey Oat bread.

Where does Subway get their flatbread?

Lineage Logistics, ARYZTA and Southwest Baking are three of Subways bread suppliers.

What kind of flatbread does Subway use?

multigrain flatbread
MILFORD, CONN. — Subway has added multigrain flatbread to its permanent menu, effective Sept. 6. The new flatbread contains chia and flax seeds, with 50 grams of whole grains in each 6-inch sandwich.

What is hearty multigrain bread at Subway?

HEARTY MULTIGRAIN BREAD Freshly-baked daily with whole grains, seeds, rye, cracked wheat, and oats.

What is Subway flatbread?

Subway has added multigrain flatbread to its permanent menu. The new flatbread contains chia and flax seeds, with 50 grams of whole grains in each 6-inch sandwich. Additionally, each 6-inch sandwich has 6 grams of fiber and is considered a good source of calcium and vitamin D.

What’s in Subway flatbread?

Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat …

Is the 6’flatbread multigrain from subway on Weight Watchers?

Below are the nutrition facts and Weight Watchers points for 6″ Flatbread, Multigrain from Subway Sandwiches . There are 220 calories in a 6″ Flatbread, Multigrain from Subway. Most of those calories come from carbohydrates (66%). *All percent daily value figures are based on a 2,000 calorie diet. Is the 6″ Flatbread, Multigrain good for you?

How many calories in a subway multigrain flatbread?

There are 220 calories in a 6″ Flatbread, Multigrain from Subway. Most of those calories come from carbohydrates (66%).

Does the 6” flatbread multigrain taste good?

Does the 6″ Flatbread, Multigrain taste good? Allergy Information: a Subway 6″ Flatbread, Multigrain contains gluten, milk, soy and wheat. a Subway 6″ Flatbread, Multigrain does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

What are the ingredients in subway’s 6 inch flatbread?

Subway 6″ Flatbread, Multigrain Ingredients. Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye,…