What is a healthy weight for a 5 4 female?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. |
At what weight is a 5 4 female obese?
Charts and online calculators This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
What’s a skinny weight for being 5 4?
If you’re 5-foot-4 with a small frame, your goal weight should not fall below 108 pounds, and if you’re a medium-framed 5-foot-4 woman, your goal weight is about 120 pounds.
What size should a 5 4 woman be?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
| 5 ft 6 in (66 in) | 118–148 lb | 155–179 lb |
Is the BMI accurate?
Even though it is often used as one, it is not a true diagnostic of body fatness or of an individual’s overall health. As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement.
Is 135 heavy for a girl?
Ideal Weight per MET Life According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1″ heel and 3 pounds of clothing. A 5′ 3″ woman (5′ 2″ without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs.
What is a good waist size for 5 4?
Thus a man who is 6ft or 72 inches tall (183 cm), should keep his waist under 36 inches (91 cm), and a woman who is 5ft 4 in or 64 inches tall (163 cm), should keep her waist measurement under 32 inches (81 cm). Ashwell said the measure should be considered as a screening tool.
What is a healthy waist size for my height?
— your height. Ideally, your waist measurement should be less than half of your height. (So if you’re 5 foot 6, or 66 inches, your waist circumference should be less than 33 inches.)
Why does my BMI say I’m overweight when I’m not?
BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. or overweight based on their BMI alone. Someone who has a high BMI due to muscle mass most likely doesn’t need to worry about the health problems associated with obesity and being overweight.
What should I weigh for my age and height?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
What is a healthy weight for a woman?
Healthy: anything between 18.5 and 24.9. Overweight: anything between 25.0 and 29.9. Obese: anything above 30.0.
What is the body mass index (BMI) of a 155 lb male?
BMI is calculated the same for both males and females. 155 pound man or woman. five foot four and a quarter inch at 155 pounds is a BMI of 26.40. fiveftfour and a half inch at 155 pounds is a BMI of 26.19. fivefootfour and three quarters of an inch at 155 pounds is a BMI of 25.99.
What is the ideal weight for a 5’4 female?
I go by the guidelines of an “ideal weight calculator” found on another fitness site. Based on frame size, the weight ranges for a 5’4″ woman (that’s me!) are as follows: thin/small frame–Ideal weight range: 113 – 125 lbs. medium frame–Ideal weight range: 122 – 135 lbs.
How much does 5’4 weigh compared to 145 pounds?
Those same stats (5’4 and 145 pounds) may look completely different on someone with an average or larger frame/build. So even though these two people have the same weight and height, they carry it completely differently. The BMI calculator does not take this into consideration. I’m 5’4″ and weigh 122 pounds.
Is 145 the right weight for me?
It depends on the body type too, I’m kind of heavier built anyway I think, and when I weighed 145, I was just fine..barely any fat. I was a size 7 at that weight, and it was very comfortable for me. I have friends who are 120-150 at this height and also look just fine…so yeah, I don’t think there is “one right weight”