What is kefir?

What is kefir?

Overview Kefir is a probiotic drink made by fermenting milk. Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no good scientific evidence to support these uses. How does it work? Kefir contains actively growing bacteria and yeast.

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What are the side effects of not drinking kefir?

But eating low-fat milk dairy products instead of kefir seems to work just as well. Swelling (inflammation) and sores inside the mouth (oral mucositis).

Is kefir safe for kids?

Children: Kefir is POSSIBLY SAFEfor children between the ages of 1 and 5 years when taken by mouth for up to 10 days. AIDS and other conditions that weaken the immune system: Kefir contains actively growing bacteria and yeast.