What is magnesium citrate vitamins good for?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Usually, a well-balanced diet provides normal blood levels of magnesium.
Is it OK to take magnesium citrate daily?
It is not for long-term use. Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives.
What are the side effects of taking magnesium citrate?
What are the side effects of Magnesium Citrate (Citrate of Magnesia)?
- no bowel movement within 6 hours after taking the medicine;
- pain with bowel movements, rectal bleeding;
- watery diarrhea, nausea, vomiting, severe stomach pain;
- painful or difficult urination;
- flushing (warmth, redness, or tingly feeling);
What is the best time of day to take magnesium citrate?
Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal.
Can magnesium citrate help lose weight?
While magnesium citrate has some laxative effects, it isn’t the magic weight loss elixir. As a laxative, magnesium citrate may help you lose temporary water weight, but may also have unpleasant side effects. Video of the Day. Laxatives do not help with burning fat and are never a long-term solution for weight loss.
Who should take magnesium citrate?
It’s used to treat constipation and acid indigestion. Doctors will also have you take it before a colonoscopy. Magnesium citrate is mild when used in the recommended amounts. The dosage is usually 10 ounces for adults and 5 ounces for children age 6 to 12, but instructions will be on the medicine bottle.
Is magnesium citrate hard on the kidneys?
Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.
Is magnesium citrate good for anxiety?
Research suggests that taking magnesium for anxiety can work well. Studies have found that feelings of fear and panic can be significantly reduced with greater magnesium intake, and the good news is that the results aren’t limited to generalized anxiety disorder.
Does magnesium citrate help with anxiety?
How much magnesium citrate can I take in a day?
The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally. Summary
What are the benefits of magnesium citrate?
Types. Other names for magnesium citrate can include Citrate of Magnesia or the brand name Citroma.
What is magnesium citrate good for?
Patients with low serum magnesium levels but who also have a “sensitive” GI tract
What are the side effects of magnesium citrate?
no bowel movement within 6 hours after taking the medicine;