What is the best form of alpha-lipoic acid to take?

What is the best form of alpha-lipoic acid to take?

A liquid formulation of R-lipoic acid was found to be better absorbed and more stable in the plasma, suggesting that it might be more efficacious than the solid form in the management of a condition like diabetic neuropathy (9, 10). There may also be differences in bioavailability of the two isomers of lipoic acid.

Can I take alpha-lipoic acid every day?

Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Do you need a prescription for alpha-lipoic acid?

It is not certain whether alpha-lipoic acid is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Alpha-lipoic acid should not be used in place of medication prescribed for you by your doctor. Alpha-lipoic acid is often sold as an herbal supplement.

What does alpha-lipoic acid do to your body?

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy.

What is the best time of day to take alpha-lipoic acid?

empty stomach
The best time to take alpha lipoic acid is on an empty stomach, preferably earlier in the day. This gives the body a chance to work the antioxidant through your system when it is most effective. The average dose is 300 to 600 mg per day, although as much as 1,200 mg per day were used in some clinical studies.

Is lipoic acid a vitamin?

Lipoic acid is another B-complex vitamin, whose only known function is to participate in the oxidative decarboxylations of α-ketoacids, principally conversion of pyruvate to acetyl-CoA, and α-ketoglutarate to succi-nyl-CoA, two similar dehydrogenase complexes of the TCA cycle.

When should I take alpha-lipoic acid?

Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe.

Can alpha-lipoic acid damage kidneys?

We conclude that the pharmacokinetics of alpha-lipoic acid are not influenced by creatinine clearance and are unaffected in subjects with severely reduced kidney function or end-stage renal disease.

Is lipoic acid a vitamin B?

Can you use vitamin C and alpha-lipoic acid together?

No interactions were found between alpha-lipoic acid and Vitamin C.