What is the full name of the dance pose?
The full name of this pose is therefore The Lord of The Dance Pose, often shortened to Dancer Pose and is sometimes referred to as Royal Pose. Its main classification is a standing balance, but it also encompasses a backbend, a heart-opener, and hip flexor extension, as well as a shoulder stretch.
What is the dance pose of Shiva called?
SUMMARY OF DANCER POSE Dancer Pose, or Nataraja, is a depiction of Shiva as the divine dancer, literally translated as dance lord (“nata” meaning dance, actor or mime, “raja” meaning king or royal). The full name of this pose is therefore The Lord of The Dance Pose, often shortened to Dancer Pose and is sometimes referred to as Royal Pose.
How do you do Dancer Pose?
Combining a backbend, shoulder stretch, heart opener and balance is tough, but with regular practice it gets easier and offers more variations! With Dancer Pose, you are drawing a beautiful curve from the crown of your head down to the hip and back towards the toes of your top foot.
Is Dancer Pose hard to perform?
Although Dancer Pose can be adapted for various experience levels, it always requires both physical and mental coordination to perform it with correct form. Combining a backbend, shoulder stretch, heart opener and balance is tough, but with regular practice it gets easier and offers more variations!
Which yoga pose is best for balance and awareness?
Bridge Pose with one foot over the other leg knee. Dancer Pose (Natarajasana) is an intermediate level yoga pose that encourages balance along with awareness.
What is the Dancer Pose (Natarajasana)?
Dancer Pose (Natarajasana) is an intermediate level yoga pose that encourages balance along with awareness. The balance is between both sides of the body, in this posture, you will notice how one side of the body (leg), the hamstrings stretch whereas on the other side (the other leg), the quadriceps, the psoas,…
What is the purpose of the Dancer Pose?
This pose stretches the front of the thigh, opens the chest and shoulders, and creates a backbend in the spine. It also adds an additional chest opening as you reach back to hold the foot. This will also familiarize students with the action of reaching behind their body for their foot later on in Dancer Pose.