What is the nutritional value of cereal products?
Cereals are staple foods, and are important sources of nutrients in both developed and developing countries. Cereals and cereal products are an important source of energy, carbohydrate, protein and fibre, as well as containing a range of micronutrients such as vitamin E, some of the B vitamins, magnesium and zinc.
What are the nutritive quality of breakfast cereals?
Nutrient Content per Gram of Cereal Per gram, children’s cereals were significantly higher in energy, sodium, carbohydrate, and sugar, and were significantly lower in fiber and protein. The cereals did not differ in energy from fat, total fat, saturated fat, or cholesterol.
What are the nutritional value and components of cereals and starch?
Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.
What is the largest nutritional component in cereals?
4.3. 2 Cereals and Cereal-Based Products. Two of the major constituents of most cereals (wheat, rye, corn, barley, oats, rice, and millet) are starch (40–70% weight) and other carbohydrates (5–23% weight).
What does cereal do to your body?
Minerals provided by cereals helps generate hormones, keep our heartbeat steady, helps transmit nerve impulses and keep our bones strong. Cereals contain minerals such as magnesium: helps in nerve and muscle function; potassium: helps in lowering the blood pressure. Calcium: helps keep the bones strong.
Why are cereals so important?
Breakfast cereals are a “nutrient dense” food, i.e. while supplying only a modest amount of energy (calories) they make a significant contribution to intakes of essential nutrients: carbohydrates, proteins, fats, vitamins and minerals.
What is the meaning of nutritional value?
An indication of the contribution of a food to the nutrient content of the diet. This value depends on the quantity of a food which is digested and absorbed and the amounts of the essential nutrients (protein, fat, carbohydrate, minerals, vitamins) which it contains.
Why is it important to understand the nutritional content of food?
Nutrition facts labels help to maintain better eating habits and aid in attaining a balanced energy level. Foods high in sugar and fat content tend to be more palatable and therefore become favorite staples, so it’s even more important to be aware of their nutritional output.
Are cereals healthy?
While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).
Are cereals good for health?
If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet.
Where do you find the nutritional value of food?
If you need the information for packaged foods, it’s available on the Nutrition Facts labels. These labels are on the back, bottom, or side of the package, along with the ingredients list. Or you can view the information online. Most manufacturers’ websites publish nutritional data for their products.
How do you determine the nutritional value of food?
Make a list of all the ingredients in your product. Write down how much of each is in there. Look up the nutritional values of each ingredients per gram of ingredient. Now multiply the amount of material with the nutritional values and you’ve got your values!