What is the nutritional value of Fig Newtons?

What is the nutritional value of Fig Newtons?

Per 2 Cookies: 100 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 12 g total sugars.

Do Fig Newtons have added sugar?

Each serving of fig Newtons contains 12 g of sugar, which is quite a lot for just two cookies. The American Heart Association recommends no more than 100 calories (6 teaspoons or 24 milligrams) of added sugar for women and 150 calories (9 teaspoons or 32 mg) for men.

How many carbs are in a Fig Newton?

Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.

Are Fig Newtons low carb?

Helpful Insights About Fig Newtons Fat Free Fig Newtons Net Carbs are 24% of calories per serving, at 22g per serving. This food is safe for the keto diet.

Are Fig Newtons high in cholesterol?

Fig Newton lovers with cholesterol problems used to read “tropical oil” on the label and pass the sandwich cookie by. But no more! Nabisco’s new version is fat-free with no cholesterol.

Can diabetes eat Fig Newtons?

People with diabetes can benefit from them. In diabetics, figs are loaded with fibre, which helps to maintain proper insulin levels. Citrus fruits such as this one are high in vitamin C, which is beneficial to diabetics.

Can diabetics eat Fig Newton?

As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.

How many calories are in 3 Fig Newtons?

55 Calories

Fat 1 g
Carbs 11 g
Fiber 1 g
Protein 0.5 g

Are Fig Newtons good for weight loss?

“It’s a fat food, in healthy food clothing.” Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Fat-Free Fig Newtons actually have higher calories than the regular variety. Karas also did an appraisal of how well the Good Morning America team was doing snack-wise.

Is there a sugar free Fig Newton?

The adult side of me kicked in and I not only made a cookie filled with figs, but these healthy gluten-free fig newtons are technically “refined sugar-free,” too. The dried figs are already pretty sweet and give these bite-sized healthy desserts tremendous flavor.

How many calories are in 2 Fig Newtons?

Made with real Fruit – Nabisco

Nutrition Facts
For a Serving Size of 2 cookies (31g)
How many calories are in Fig Newtons? Amount of calories in Fig Newtons: Calories 110 Calories from Fat 18 (16.4%)
% Daily Value *
How much fat is in Fig Newtons? Amount of fat in Fig Newtons: Total Fat 2g

Do Fig Newtons help you poop?

Skip the Fig Newtons and opt for the real deal to help prevent constipation problems. Four figs contain over seven grams of fiber and less than 200 calories.