What snacks can I have on Dukan diet?

What snacks can I have on Dukan diet?

1 fruit a day – but not high sugar bananas, grapes, cherries or dried fruits. Watermelon, an apple or papaya are best. 2 slices wholemeal bread per day, with reduced-fat butter. One serving (40g) of hard cheese per day – avoid blue cheese, soft cheese or goat’s cheese.

Can I have avocado on Dukan?

You are not allowed: Peas. Beans. Lentils. Avocado.

Can you eat sweet potato on Dukan?

Certain vegetables during the ‘Cruise Phase’, including celery, peppers, asparagus, mushrooms and broccoli, but other vegetables such as carrots, sweet potatoes and sweetcorn are not allowed.

How much weight can I lose on the Dukan Diet in 2 weeks?

The first two phases focus on weight loss and the other two focus on maintaining it. According to proponents of the Dukan Diet, you can expect to lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase.

What can I eat for breakfast on the Dukan Diet?


  • Non-fat cottage cheese with 1.5 tablespoons (9 grams) of oat bran, cinnamon and sugar substitute.
  • Coffee or tea with nonfat milk and sugar substitute.
  • Water.

Can I have jello on Dukan Diet?

Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Can you eat tomatoes on Dukan?

Tomatoes and the Dukan Diet Tomatoes are allowed from the Cruise phase on PV days (Protein + Vegetable). The Dukan diet allows tomatoes in various forms: Large tomatoes. Canned tomatoes (as long as there is no added sugar)

Can you eat honey on Dukan Diet?

Honey is not allowed during the diet because it’s made of sugar. You could try using sweeteners instead.

What can you eat on Dukan cruise phase?

The Cruise Phase

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.

What can I eat for breakfast on the Dukan diet?

Is Dukan like Keto?

The original Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful.

Can I eat fruit on Dukan?

During this phase, dieters are encouraged to mix and match any of the foods from the Attack and Cruise Phases, along with the following: Fruit: One serving of fruit per day, such as 1 cup (100 grams) of berries or chopped melon; one medium apple, orange, pear, peach, or nectarine; or two kiwis, plums, or apricots.

What spices can I eat on Dukan Diet?

Lean beef,veal,venison,bison,and other game.

  • Lean pork.
  • Poultry without skin.
  • Liver,kidney,and tongue.
  • Fish and shellfish (all types)
  • Eggs.
  • Non-fat dairy products (restricted to 32 ounces or 1 kg per day),such as milk,yogurt,cottage cheese,and ricotta.
  • Tofu and tempeh.
  • What are the basics of the Dukan Diet?

    leafy greens,like spinach

  • broccoli
  • cauliflower
  • peppers
  • onion,leeks,and shallots
  • pumpkin
  • green beans
  • turnips
  • asparagus
  • eggplant
  • What can you drink on the Dukan Diet?

    Cottage cheese;

  • Cream cheese;
  • Milk;
  • Plain Greek yogurt;
  • Ricotta;
  • Sour cream.
  • What spices you are allowed to use in Dukan Diet?

    You can have the basic herbs & spices like basil, ground cinnamon, chili powder, paprika, garlic powder, minced onion, dill weed, vanilla extract, oregano, rosemary, thyme and ground ginger. Basically most natural, sugar free spices will be OK. You can always check the allowed ingredients list.