What yogurt is syn-free on Slimming World?

The only syn-free yoghurts will be fat-free natural yoghurt, Greek-style yoghurt, skyr and plain, unsweetened dairy-free soya yoghurt.

Is 0% fat Greek yogurt syn-free?

The good news for dieters is that all brands of canned jackfruit, seitan (wheat gluten), fat-free natural yoghurt, fat-free Greek-style yoghurt, dairy-free soya yoghurt and fat-free natural Greek and skyr are now considered Syn-free.

Which yoghurts are best on Slimming World?

FAGE

Fage Total 0% Fat Natural Greek Yogurt (per 100g) Free.
Fage Total 5% Fat Natural Greek Yogurt (170g pot) – 3 syns.
Fage Total 5% Fat Natural Greek Yogurt (200g pot) – 3½ syns.
Fage Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) – 2 syns.
Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) – 5 syns.

How many SYNS is skyr yoghurt?

3½ Syns
I love creamy-tasting yogurt – Arla Skyr Icelandic Style Yogurt Mixed with Strawberry is 3½ Syns per 450g pot and fab with a fresh fruit salad.

Can rice cakes be used as a healthy extra?

Rice cakes may be a great alternative to high-calorie and high-fat snacks. Rice cakes are a good calorie alternative to bread. When kick starting a weight loss program, rice cakes make for an easy bread alternative. Most people consider rice cakes to be a safe diet food because they do not have fat or many calories.

What fruit is syn free?

Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns….Examples of Free Fruit:

Apples (S)
Bananas.
Blackberries (S)
Blueberries.
Clementines (S)
Grapes.
Grapefruit (S)
Kiwi Fruit.

What can I snack on in Slimming World?

10 Free Food snack ideas:

cooked chicken drumsticks with the skin removed.
corn on the cob.
cherry tomatoes.
seafood sticks.
hard-boiled eggs.
fresh or frozen fruit.
sliced peppers.
fat-free natural yogurt with fresh fruit.

Can I eat grapes on Slimming World?

While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. 100 grams of grapes may contain 67 calories, and 16 grams of sugar, which means regular intake of these tiny delights could cause weight gain.

Is porridge a syn on slimming world?

What better breakfast to wake up to? Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.

Can I have 2 Weetabix on slimming world?

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice).

How many SYNS is 100 calories?

5 syns
Your Slimming World Syns Calculator See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

How do you calculate syns in Slimming World?

Your Slimming World Syns Calculator. You can create your own Slimming World Syns calculator by just doing a simple sum. See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

How many Syns are in a calorie count?

You can create your own Slimming World Syns calculator by just doing a simple sum. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment.

How many calories are in a slimming world syn?

Slimming World isn’t about deprivation! How many calories are in a Slimming World Syn? As explained in my calculator, 1 Syns is typically equal to 20 calories. So if a food has 100 calories, there will be approximately 5 Syns. There are, of course, exceptions to this rule, and you should consult the official Slimming World app.

What is my syn allowance on Slimming World?

Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. Your Syn allowance depends on your weight and the allowance is greatly different between male and female. Ranging from 15 – 35 per day. It is EXTREMELY important to be evaluated and find out your Syn allowance.