Who should not use gua sha?
Avoid this technique if you’ve had any surgery in the last six weeks. People who are taking blood thinners or have clotting disorders aren’t good candidates for gua sha.
Can you use a gua sha too much?
A 10-minute massage once or twice a day is all that you need. You don’t have to keep using the tool on your face multiple times a day for the best results. Overdoing it will only harm your skin and retard the progress to healthy skin.
Is there science behind gua sha?
While the science behind gua sha is limited, studies show that it may be effective at reducing stress, inflammation, and pain. Gua sha may be a beneficial alternative therapy to use alongside other treatments.
What can you not do with gua sha?
Don’t:
- Hold the stone at a 90° angle.
- Push the skin instead of pull it.
- Not apply enough oil/serum to the skin. Skin needs slip.
- Press too hard.
- Use downward motions.
- Not open the neck area first.
Can a gua sha irritate your skin?
Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment. You shouldn’t have it if you’re taking medicine for blood clots.
What happens when you gua sha too hard?
Harder isn’t always better, especially when it comes to facial gua sha. In order to move the lymph efficiently, a gentle pressure is ideal for the stroke. Pull rather than push—if you go too hard, you risk bruising, the kind you see in gua sha bodywork, which isn’t cute on your face.
What happens if you use gua sha without oil?
Can you use gua sha without oil? You can use gua sha with a serum or even a moisturizer, but you need to use it with something. If you don’t pair it with a product, it will pull at your skin, which is exactly what you don’t want to be doing.
What time of day should you gua sha?
Either in the morning or the evening works fine as long as you take the appropriate time to do it. I always do my facial gua sha in the morning, as it is a fantastic way to reduce puffiness and wake up your facial muscles at the beginning of the day.
Can gua sha cause headaches?
Headaches can occur as a side effect of starting a gua sha regimen. Unfortunately, it’s part of the detox process. If you’re getting headaches, stay hydrated, stay with it, and take some extra moments to breathe during each session.
Can gua sha change your face shape?
For example, some people think that using Gua Sha can help get a perfect jawline and make face slimmer. Celebrity dermatologist Dr Rashmi Shettyra says all these cannot happen and ask people to not to fall for such rumours.
Why does my face hurt after gua sha?
Is gua sha painful? Treatment is not supposed to be painful, but gua sha deliberately causes bruising, which may cause discomfort for some people. These bruises should heal within a few days.
Can Gua cause irritation?
As the gua sha massage tool used by the practitioner, it applies downward pressured strokes over a treatment area on your body. And, these strokes raise small, red-rash or bruises marks to appear on your skin – which is the petechiae. It also means that it causes extravasation of blood from peripheral capillaries.
What is a gua sha?
Gua sha is a popular Asian medical treatment that uses a smooth edged instrument (e.g. water buffalo horn, honed jade, soup spoon) to scrape the skin until a red blemish appears.41The red ecchymosis caused by the scraping is believed to be blood stasis.
Does gua sha mimic physical abuse?
Aprile A Pomara C Turillazzi E. Gua Sha a traditional Chinese healing technique that could mimick physical abuse: a potential issue with forensic implications. A case study. Forensic Sci Int.2015;249:e19-20. [PubMed] [Google Scholar] 46. Odhav A Patel D Stanford CW Hall JC. Report of a case of Gua Sha and an awareness of folk remedies.
What is the role of vibration in iastm treatment?
The increased perception of vibration may facilitate the clinician’s ability to detect altered tissue properties (e.g., identify tissue adhesions) while facilitating the patient’s awareness of altered sensations within the treated tissues.2,5 Open in a separate window Figure 1. Example of IASTM treatment.